National Nutrition Month is here, are you doing everything you can to improve your dietary habits?

avocado-829092_1280The Academy of Nutrition and Dietetics established the month of March as National Nutrition Month to educate Americans about the dangers of unhealthy foods and illuminate the life-changing benefits of healthy eating. National Nutrition Month also strives to highlight the importance of exercising and practicing healthy lifestyle habits.

Considering most Americans have abandoned their New Years Resolutions by now, having an entire month this time of the year serve to motivate Americans into returning to their healthy regimen makes sense. With spring just about here, there’s no excuse for Americans to stay indoors when the weather outside is so beautiful. Eating locally also becomes much easier as more farm stands are opening up day-by-day.

Here are 4 ways for you to celebrate National Nutrition Month:

  1. Change Your Diet: In order to improve your diet, you don’t need to make any drastic changes. Just simply try avoiding frozen foods, fast food and reducing your red meat consumption. When you’re grocery shopping, try to stay along the store’s perimeter, where you will find fruits, vegetables, fresh meats and produce, which is just about everything you need to maintain a healthy diet.
  2. Improve Your Eating Habits: Many people eat healthy foods, yet have unhealthy eating habits. This results from eating late at night, overeating or undereating. Skipping breakfast is a big no-no, as there’s a reason people say breakfast is the most important meal of the day. Eating a healthy breakfast helps speed up your metabolism and gives you the energy you need to be successful at your school or place of employment.
  3. Exercise Every Day: Exercise is perhaps the 2nd most important factor in achieving a healthy lifestyle. If you don’t like going to the gym, try yoga, boxing or hiking. Your body will release endorphins, which provide you with a feeling of euphoria that improves your mood and attention span.
  4. Drink Lots of Water: Drinking water is proven to help your body recover from muscle soreness while also alleviating headaches and cramps. Drinking plenty of water will also speed up your metabolism, which will help you shed excess fat.

For nutritional and dietary advice, visit us at American Family Care in Marietta, GA. Understanding your body is the first step in achieving a long and happy life. If you’re ever under the weather, visit our Marietta urgent care center where we will help get you back to feeling 100% and ready to continue working out and eating healthy!